"I committed myself to the first month and with our instructor's positive reinforcement I kept with it and saw results."
- Donna
Do you know the percentages? The recommended intake of carbs, protein, and fat is:
Click your answer...
25-45% Carbs, 25-45% Protein, 10-25% Fat - 26.2%
45-65% Carbs, 10-35% Protein, 20-35% Fat - 25.3%
10-35% Carbs, 45-65% Protein, 20-35% Fat - 25.1%
I was told there would be no math. - 23.4%
Click your answer...
25-45% Carbs, 25-45% Protein, 10-25% Fat - 26.2%
Total Votes:1083
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